An estimated 20 million people in America suffer from dysphagia. Though it can affect those of all ages, it’s most common among seniors. It can be caused by a range of factors, including stroke, dementia, Parkinson’s disease, muscle weakness, and nerve damage to list a few. Dysphagia can interfere with its victims’ ability to enjoy meals and greatly impact their quality of life. It’s possible to manage swallowing difficulties with the right tools and strategies, though.
Managing Thin Liquids
Thin liquids, like juice, tea, coffee, and water, can be particularly dangerous for people who suffer from dysphagia. They’re more difficult to control in the mouth, and they can easily slip into the airway. When that happens, they can cause coughing, pneumonia, inflammation, and many other issues. That leads many dysphagia patients to avoid beverages. Unfortunately, that also increases their risks of suffering from dehydration and its dangers.
Thickening agents, like SimplyThick, make liquids easier to control, so they make drinking safer and less stressful. With the right thickening agent, you won’t have to worry about changing the flavors of your favorite beverages. You may need to experiment with different consistencies to find one that works for you.
Eating the Right Foods
Eating the right foods can be a hurdle for many seniors. Living with dysphagia makes it even more difficult. That increases their risks of suffering from nutritional deficiencies, which can lead to any number of health issues. If you’re dealing with dysphagia, it’s important to find a variety of foods that work well for you. That’ll give you the nutrients you need while also keeping mealtime interesting.
Soft, moist foods are ideal. Cook vegetables until they’re soft, and mash them thoroughly. Consider chopping meats and covering them with gravy or blending them with broth to make them easier to chew and swallow. Avoid dry, crumbly, and hard foods, like crackers, nuts, raw vegetables, and breads.
Get Professional Guidance
Be sure to talk to your doctor about your swallowing difficulties if you haven’t already. They can determine the cause of your dysphagia and give you advice on how to manage it. They can also refer you to specialists, like a speech-language pathologist, for further guidance. Your healthcare professionals can teach you swallowing techniques and other strategies to help make mealtimes safer and easier. Dietitians may be able to recommend foods and preparation techniques based on your unique needs to ensure you get the nutrients you need and make mealtime more enjoyable.
Eat Slowly Without Distractions
It’s also important to take your time when eating. Take small bites, and chew foods slowly and carefully to reduce the risks of choking. Take smaller sips of drinks as well to help prevent aspiration. While you’re eating, it may be a good idea to turn off the television and eliminate other potential distractions so you can focus on your meal and the techniques your healthcare providers recommend. Try to stay in an upright position throughout your meals and for at least half an hour after them to help reduce the risks of choking and aspiration.
Living With the Challenges of Dysphagia
Living with dysphagia can be frightening and stressful. Keeping the points mentioned here in mind can help make it a bit easier. Though swallowing difficulties bring about new challenges, they don’t have to detract from your ability to enjoy meals and get the nutrients you need. With the right approach, you can stay healthy and safe while still enjoying an array of foods and beverages.
